Between work, soccer practice, planning dinners and PTA meetings it is easy to get overwhelmed and neglect taking care of yourself. Here are some tips that will help.
- Multi-Task your makeup: I love makeup- I think
that I buy more of it than I do clothes. When purchasing makeup I look for
products that have more than one function. For instance, one of my
favorite products is a berry colored cheek stain from Tarte, which can
also be used as a lip stain. MAC cosmetics also have a cream color base,
which I use both on my eyelids and lips. It's so easy- you're just finger
painting and there is no need for eye shadow brushes. This is my typical
routine. I apply a tinted moisturizer with spf 15 from Trish Macevoy. This
acts as my moisturizer, my sunscreen, and my foundation all in one, so I
have brought three steps down to one. Second, I apply concealer. It is
necessary for almost everyone, especially for those who aren't getting
much sleep. My favorite product this week is my brown MAC cream color base
so I apply it to my eyelids and lightly on my lips. I rarely use powder on
my face, and if I do I avoid applying it to the eyes and concentrate just
on the cheeks to create a smooth surface if I am using a powdered blush.
You can save time in this area by using a cream blush, like the one I
recommended above from Tarte. All I have left is mascara, and I usually
keep my lip gloss in my purse to apply in the car if my lips feel too dry.
This literally takes 5 minutes in the morning. It's so easy!
- Keep your skin care in the shower: I keep one
facial cleanser in my shower and one on my counter, as it is important to
cleanse both in the evening and at night. Sometimes I take my showers at
night, and sometimes during the day so this is helpful in saving time
either way. I know this is an easy
option for me because I have an abundance of cleanser in my office, but
might not be feasible for everyone. I exfoliate in the shower no matter
what. Yes ladies, exfoliating is probably the most important step to
healthy skin and, PREVENTING WRINKLES. Exfoliation is the shedding of dead
skin cells. Normal skin exfoliates itself every few days, but most skin
types need a little help. Exfoliating promotes collagen and elastin
production, allows your living skin tissue to absorb moisturizer, and
minimizes pore size. Exfoliate
three times a week for best results. How do you have time? Apply an
exfoliant to your skin as soon as you get in your shower. I feel that
enzyme exfoliants work best and do all the work for you. Leave on while
you wash your hair, shave your legs, meditate, until your finished doing whatever
you do in the shower. Don't forget to moisturize, and if you find some
extra time apply a mud masque for oily skin or a gel masque for dry skin
three times a week and leave on for 15 minutes.
- Drink your water: I hate the lack of taste in
water. I hate taking vitamins in the morning. I don't have time to work
out every day but I want to lose weight. But I can't get around the fact
that water makes my skin looks great! How does it work? We encounter quite
a bit of toxicity through the day, whether it be through our environment,
hormones, etc. Anything that our bodies can't process needs to be
eliminated. We need to drink water in order to help our livers eliminate
all of these toxins, and because the liver is a sister organ to the skin
it effects the way it looks. One of my favorite products is by Pure
Inventions. It is Green Tea with concentrated Polyphenols that you add to
your water. It comes in several different flavors in a dropper bottle and
you add about 30 drops to your water. This product motivates me to drink
water by making it taste great. Also, the Polyphenols in Green Tea are
anti-oxidants so that takes the place of my Vitamins A, C and E. Green Tea
is also known for helping you lose weight.
- Turn off that radio and meditate: Stress is a
major factor in the process of aging, but it is difficult for us as busy
moms to find time to relax. One of the only opportunities I have for
solitude is in my car. After bringing my son to school I try and turn off
the radio and pray or meditate. If you can't find peace and quiet in your
car then try the shower when you are giving yourself a facial.
- Don't be afraid to ask for help: When I first
got married I expected my husband to "know what I needed before I asked"
He's not God, and it was not reasonable for me to put that expectation on
him. He's not a selfish person by any means, so his not helping around the
house didn't have anything to do with selfishness or laziness, he just
didn't know my needs. We began to communicate about how important it is
for me to have time for myself and how I needed him to pitch in both
around the house and with watching our son. Once I let go of the
expectation I had of him to offer it life became much easier. I also have
a great group of girlfriends who care about me and we are able to be
interdependent on one another. Don't be afraid to ask your friends for
help as well.
AVOCADO PINEAPPLE ENZYME MASQUE RECIPE
Estimated per person
recipe:
¼ of 1 Avocado, mashed:
moisturizing properties
2 TBS Fresh Pineapple
Juice: contains enzymes which break down dead skin
1 TBS Honey: firming and
tightening
Blend Avocado and Honey in
Blender until chunky, and add enough pineapple juice to make it smooth enough
to apply to the skin. Apply over skin with a fan brush and leave on 10 minutes.
May be tingly or itchy.
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